Sleep Better and Sleep Deeper with a Hot Tub Posted on 03/05/2019 0 MD Alan Jackson Normally sleep is preceded by a drop in body temperature. As you soak in your tub, your temperature increases. Less sleep can profoundly effect [...]
Swimming provides a full body workout Posted on 01/07/2018 0 MD Alan Jackson Swimming is a great, challenging and healthy sport, especially for people who suffer from joint pain. With almost no pressure on the joints it [...]
Swimming Pool Installation & Maintenance Guide Posted on 28/03/2016 2 MD Alan Jackson No longer the preserve of the rich and famous, recent swimming pool innovation and design has made owning your own swimming pool an affordable [...]
Swimwear improvements over the last Century Posted on 22/03/2015 0 MD Alan Jackson It's often suggested that the best way for swimmers to optimise their performance is to swim naked. Until the middle of the nineteenth century, [...]
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