Normally sleep is preceded by a drop in body temperature. As you soak in your tub, your temperature increases. Less sleep can profoundly effect your health and fitness, yet many people suffer sleep disorders during the year. A hot tub can help relax you and prepare your body for sleep. But that is not all.
Swimming is a great, challenging and healthy sport, especially for people who suffer from joint pain. With almost no pressure on the joints it can also at the same time stimulate the muscles and the lungs.
No longer the preserve of the rich and famous, recent swimming pool innovation and design has made owning your own swimming pool an affordable luxury. You’ll still be the envy of your neighbours and very popular with your friends though!
It’s often suggested that the best way for swimmers to optimise their performance is to swim naked. Until the middle of the nineteenth century, that’s exactly what most people did!
Although it feels like everyone’s gone health and safety crazy and activities are often preceded by risk assessments, when it comes to swimming pool safety you really can’t be too careful.
Thanks to ongoing innovation and scientific research, swimmers are getting ever faster and word record times are common place in big competitions. Although John Trudgen introduced front crawl with a scissor kick to Britain in 1873, front crawl with the more efficient flutter kick was first seen in a swimming race held in London in 1844, where the Americans easily defeated the British breaststroke swimmers.
Allow Products4Pools to introduce you to the swimming pools around the world with true wow factor! These extra ordinary pools bring a whole new meaning and experience to swimming.
Here are some interesting facts you can share with your friends poolside one evening. Fact 1: Drawings and paintings found in ancient Egypt, which date back to 2500bce depict people swimming! Fact 2: During the early 19th Century, swimming naked was commonplace! It wasn’t until the mid 1860s that local authorities and swimming clubs introduced regulations that swimmers had to wear costumes when swimming in public. Around this time men and women were allocated different sections of beach to ensure they swam separately at the seaside.
As London 2012 draws ever closer, it’s highly likely watching the world’s most outstanding swimmers in action will inspire you to put on your water wings. By installing an above ground swimming pool from Products4Pools you can attempt to emulate the elite on a daily basis without having to leave the house! Why not go all the way and treat yourself to a spa, sauna or steam room for some well earned relaxation after all that exercise?
Suitable for all ages, swimming is one of the most fun, relaxing and yet beneficial forms of exercise. By swimming regularly, the whole family can enjoy keeping fit…