Swimming is a great, challenging and healthy sport, especially for people who suffer from joint pain. With almost no pressure on the joints it can also at the same time stimulate the muscles and the lungs.
Thanks to ongoing innovation and scientific research, swimmers are getting ever faster and word record times are common place in big competitions. Although John Trudgen introduced front crawl with a scissor kick to Britain in 1873, front crawl with the more efficient flutter kick was first seen in a swimming race held in London in 1844, where the Americans easily defeated the British breaststroke swimmers.
Suitable for all ages, swimming is one of the most fun, relaxing and yet beneficial forms of exercise. By swimming regularly, the whole family can enjoy keeping fit…